THE MENTAL CYCLIST: CHANGE YOUR MIND. CHANGE YOUR RIDE., Gebundenes Buch

Marke: Kyle MacRae

Variante: Gebundenes Buch

Eigenschaften:

Upgrade your brain. Unlock your best ride.The Mental Cyclist: Train Your Mind, Transform Your RideYou’ve trained harder, bought lighter gear, and still… something’s holding you back. It’s not your legs. It’s not your bike. It’s your mind - and once you train it, everything changes.Before: Doubts on the start line. Frustration when you can’t hit your target pace. That inner voice that tells you to ease up when things get tough.After: Unshakable confidence. Clear focus. Motivation that lasts the whole ride - and the joy of knowing you’re capable of more than you thought.The Mental Cyclist is your ride-along coach for the brain, giving you the tools to turn self-doubt into self-belief and setbacks into fuel.Inside, you’ll learn how to:Silence the inner critic and ride with confidence.Build mental resilience to bounce back from tough rides or life’s challenges.Stay motivated beyond the first week of a training plan.Turn stress into a secret weapon instead of a joy-killer.Identify - and crush - the limiting beliefs holding you back.Fall back in love with cycling, no matter your levelThis isn’t a dry sports psychology manual. It’s a witty, practical guide packed with stories, insights, and 30 proven journal exercises to train your mind like you train your legs.You’ll get:A 12-stage journey of self-discovery for cyclists.A 12-week “On The Road” tracker to hit your biggest goal yet.Psychology made simple, accessible, and fun.“Funny, sharp, and really insightful. I kept having those ‘that’s me!’ moments - and the journaling exercises are a game-changer.” — Jane M.So whether you’re chasing a podium, your first century, or simply a smoother ride to work, The Mental Cyclist will help you change the way you think - so you can change the way you ride.

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