Marke: Taylor Reed
Variante: Taschenbuch
Eigenschaften:
Fuel Smart. Race Strong. Finish Your Best Ironman Yet.Most triathletes train hard. Very few fuel correctly.Ironman Nutrition Mastery is the complete science-backed guide to fueling and hydrating for Ironman and 70.3 triathlons — written in simple, practical language every athlete can apply.Whether you’re racing your first long-distance triathlon or chasing a PR, this book gives you the exact tools, formulas, and strategies to perform at your highest level.Inside you’ll learn:✔️ The carbs, fluids, and electrolytes your body needs for Ironman and 70.3✔️ Bike and run fueling plans for every finish time✔️ How to avoid bonking, dehydration, stomach issues, cramps, and nausea✔️ Gut training protocols to absorb more fuel and race faster✔️ Race-day routines, transition tips, and real-time problem-solving✔️ Evidence-based guidance on caffeine, creatine, nitrates, beta-alanine, and moreNo more guessing. No more mid-race panic.This is your step-by-step roadmap to consistent energy, strong pacing, and a confident finish.Why this book works:Coach and Ironman athlete Taylor Reed combines the latest sports nutrition research with years of real coaching and racing experience. The result is a clear, actionable system built for real athletes with real goals.If you want to train smarter, race stronger, and unlock your full endurance potential — this is your guide.
Der Artikel ist innerhalb weniger Tage lieferbar, die Lieferzeit beträgt hierbei 3-5 Werktage.
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Rückgabe von Ware gemäss AGB
- Kostenlose Retouren innert 14 Tagen nach Erhalt
- Die Gutschrift erfolgt zu 100% der Kaufsumme
- zu Einzelheiten siehe Ziffer 8.0 und Ziffer 8.1. der AGB
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