{"product_id":"the-quick-and-the-dead-total-training-for-the-advanced-minimalist-taschenbuch","title":"The Quick and the Dead: Total Training for the Advanced Minimalist, Taschenbuch","description":"\u003cp\u003e\u003cb\u003eMarke:\u003c\/b\u003e Pavel Tsatsouline\u003c\/p\u003e\u003cp\u003e\u003cb\u003eVariante:\u003c\/b\u003e Taschenbuch\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEigenschaften:\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eTotal Training for the Advanced MinimalistYou are strong or used to be.You take pride in your all-around physical development—but have precious little time for it. You are serving your country, raising a family, training for a sport…You have been around too long to be fooled by pop fitness \"high intensity\" fads.The Quick and the Dead is designed for an advanced minimalist like you. A culmination of five years of research and experimentation, it distills cutting-edge science to a straightforward protocol of only two basic exercises you mastered years ago: kettlebell swings and power pushups.Q\u0026amp;D delivers. A highly ranked pro boxer sums up its effects: “I had even greater speed and explosiveness and I was able to maintain this for the whole match… I had gas to sell.”A military special operator, on the wrong side of 40, reports: “a speed increase in all my powerlifts… pain relief in all of my injuries… an increase in my endurance while doing combatives… increased striking power…”Q\u0026amp;D can be a minimalist’s stand-alone total training regimen—or be plugged into any athlete’s regimen. It takes only 12–30min, two to three times per week. Additional benefits may include:Increased testosteroneDecreased cortisolImproved heart rate variabilityReduced body fatImproved soft tissue qualityAll this without getting \"smoked\"—because you need energy to fight, work, play, live. Mehr lesen\u003c\/p\u003e","brand":"Pavel Tsatsouline","offers":[{"title":"Default Title","offer_id":45595178533052,"sku":"0989892425","price":110.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0311\/4699\/9943\/files\/2b345382fb0e917a2131987a1eaed7bf8b9c32ae_BD5899776B.jpg?v=1766320005","url":"https:\/\/techstudio.ch\/products\/the-quick-and-the-dead-total-training-for-the-advanced-minimalist-taschenbuch","provider":"techstudio.ch","version":"1.0","type":"link"}