{"product_id":"ironman-nutrition-mastery-the-complete-fueling-and-hydration-guide-for-ironman-and-70-3-triathletes","title":"Ironman Nutrition Mastery: The Complete Fueling and Hydration Guide for Ironman and 70.3 Triathletes","description":"\u003cp\u003e\u003cb\u003eMarke:\u003c\/b\u003e Taylor Reed\u003c\/p\u003e\u003cp\u003e\u003cb\u003eVariante:\u003c\/b\u003e Taschenbuch\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEigenschaften:\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eFuel Smart. Race Strong. Finish Your Best Ironman Yet.Most triathletes train hard. Very few fuel correctly.Ironman Nutrition Mastery is the complete science-backed guide to fueling and hydrating for Ironman and 70.3 triathlons — written in simple, practical language every athlete can apply.Whether you’re racing your first long-distance triathlon or chasing a PR, this book gives you the exact tools, formulas, and strategies to perform at your highest level.Inside you’ll learn:✔️ The carbs, fluids, and electrolytes your body needs for Ironman and 70.3✔️ Bike and run fueling plans for every finish time✔️ How to avoid bonking, dehydration, stomach issues, cramps, and nausea✔️ Gut training protocols to absorb more fuel and race faster✔️ Race-day routines, transition tips, and real-time problem-solving✔️ Evidence-based guidance on caffeine, creatine, nitrates, beta-alanine, and moreNo more guessing. No more mid-race panic.This is your step-by-step roadmap to consistent energy, strong pacing, and a confident finish.Why this book works:Coach and Ironman athlete Taylor Reed combines the latest sports nutrition research with years of real coaching and racing experience. The result is a clear, actionable system built for real athletes with real goals.If you want to train smarter, race stronger, and unlock your full endurance potential — this is your guide.\u003c\/p\u003e","brand":"Taylor Reed","offers":[{"title":"Default Title","offer_id":45934006763708,"sku":"B0G44TWQS5","price":67.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0311\/4699\/9943\/files\/fc7d1f548d63bd90acd711e1c290dc70bd67292e_BD5899776B.jpg?v=1771764606","url":"https:\/\/techstudio.ch\/products\/ironman-nutrition-mastery-the-complete-fueling-and-hydration-guide-for-ironman-and-70-3-triathletes","provider":"techstudio.ch","version":"1.0","type":"link"}